Wellness

Welcome to the new decade! It’s time to make the twenties an upgrade on the teens (is that what we’re calling them??) and start putting ourselves first with a self-care routine that [...]

The busy holiday season is quickly approaching, and as much as we may love the festivities, it can be hard to take a breather and spend a little quality time with your besties. That’s where [...]

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all [...]

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do that will make sure you [...]

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’ve already got [...]

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer. Then, [...]

Your mind is a powerful tool in coping with growing older.  Research has found that positive thoughts have an effect on almost every area of our lives.  Thinking positively is equated [...]