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Wellness

Home » Wellness
 Six Reasons Why You Need LED Light Therapy in Your Life
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By Joanne Graves
In Wellness
Posted May 5, 2021

Six Reasons Why You Need LED Light Therapy in Your Life

So what is LED light therapy?   Light therapy, also known as phototherapy or low-level light therapy, is the application of specific wavelengths of light energy to tissue to obtain [...]

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 From Outer Space to the Spa
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By Joanne Graves
In Wellness
Posted August 26, 2020

From Outer Space to the Spa

Light therapy has been used for years by dermatologists and plastic surgeons in the form of high-level light therapy to destroy a targeted area using a light-heat transmission. The damage […]

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 5 Reasons Why You Should Never Feel Guilty Getting a Massage
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By Joanne Graves
In Massage, Wellness
Posted October 24, 2019

5 Reasons Why You Should Never Feel Guilty Getting a Massage

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – […]

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 How to Get the Most Out of Your Massage Session
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By Joanne Graves
In Massage, Uncategorized, Wellness
Posted October 23, 2019

How to Get the Most Out of Your Massage Session

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do […]

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 How Often Do You REALLY Need a Massage?
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By Joanne Graves
In Massage, Wellness
Posted October 21, 2019

How Often Do You REALLY Need a Massage?

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’ve already […]

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 Aging With Attitude-Is the Fountain of Youth “All in Your Head”?
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By Joanne Graves
In Wellness
Posted April 22, 2019

Aging With Attitude-Is the Fountain of Youth “All in Your Head”?

Your mind is a powerful tool in coping with growing older.  Research has found that positive thoughts have an effect on almost every area of our lives.  Thinking positively is […]

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