Wellness

So what is LED light therapy?   Light therapy, also known as phototherapy or low-level light therapy, is the application of specific wavelengths of light energy to tissue to obtain [...]

HydraFacial has what it takes to keep you safe while delivering fantastic results for your skin.  The system itself is self-contained with disposable tips making cross-contamination [...]

Sanctuary Spa Coronavirus (COVID-19) Prevention Protocol *Our door will remain locked to prevent walk-in foot traffic. We ask that you call from your vehicle upon arrival for your [...]

Light therapy has been used for years by dermatologists and plastic surgeons in the form of high-level light therapy to destroy a targeted area using a light-heat transmission. The damage […]

Welcome to the new decade! It’s time to make the twenties an upgrade on the teens (is that what we’re calling them??) and start putting ourselves first with a self-care […]

The busy holiday season is quickly approaching, and as much as we may love the festivities, it can be hard to take a breather and spend a little quality time […]

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – […]

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do […]

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’ve already […]

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we […]