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Stress describes the pressures we all face every day – physical, emotional, mental, or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, [...]

 After investing seven years building a skincare and massage business at an award-winning nail salon, Sanctuary Spa was born in January of 2003. I was inspired by my passion for […]

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do […]

3 steps. 30 minutes. The Best skin of your life. Cleanse + Peel Uncover a new layer of skin with gentle exfoliation and relaxing resurfacing. Extract + Hydrate Remove debris […]

Eating plenty of vegetables is an easy and inexpensive way to make your skin look it’s best.  Vegetables support and nourish your skin. My husband and I adopted a plant […]

A Facial or Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me- time, and they […]

Or, Seven reasons to Visit the Spa this Summer! Self-consious Sue has been inside all winter. But summer is finally here, so Sue is putting on her shortie-shorts and tank […]