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After being hammered by the wind, rain and cold over the winter, the sun is starting to show itself again, so it’s now the ideal time for you to book those spa appointments and get your spring [...]

the workout you’ll never want to skip. Don’t hit the snooze button when it comes to your skin.  It takes work to keep skin fit-but as we age, with vital renewal processes slowing down it [...]

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get [...]

During the winter months, it’s easy to neglect our bodies. We stay in to avoid the bad weather when we don’t absolutely have to go outside. If your like me, your body is as neglected as your yard [...]